Body

Off the screen

Endurance on the bike, slow miles in the mountains, and hours underwater. The body work that keeps attention usable — same habit as the shelf and the atlas of memories: return, don’t collect.

Rides

Selected loops and approaches — Mexico City hills, a long day into Morelos, and California coastal grades.

Live log on Strava

Mountains

On foot when the bike isn’t the point — local high points and the big volcanoes, slower rhythm.

Routes on Wikiloc

Diving

Underwater as the opposite of the feed: limited words, full attention, a world measured in meters and minutes of air.

Logbook on PADI

Always with a buddy, always within training limits. The goal is presence, not heroics.

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